5 heart healthy
tips
1. Keep a healthy
diet.
2. Avoid smoking
3. Keep and
active life style
4. Maintain a
healthy body weight
5. Reduce your
stress
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I need to stop drinking so much soda and also begin to
exercise. Eat more fruit and veggies. Be active and also drink more water. I need to stop
eating junk food because that is what is mostly affecting me. I need more
fiber. Just in general get a healthy diet!!!
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